Get out and run.
Do not worry about the rest.
Make running a lifestyle. A daily habit, like brushing your teeth. If you run 300+ days a year, every year, for several years, good things will come your way. Start now. Doesn’t matter if you are 16 years old or 66.
If you want to be a decent runner you must get out and run; the rest is just noise.
Get the running in first— that is the foundation. Then: Eat mostly good stuff. Get enough sleep. Stretch if you want to— or don’t. Lift if you like lifting. Cross-train if it makes you happy. Wear minimalist shoes or big bulky ones, whichever you prefer. Listen to music when you run, or not. You can carry water with you on a long run, or you can go without. If you want to do a core routine, then do it— but first you must get out and run.
Run on trails, or streets, or on a treadmill, whatever works for you. Run slowly. Run quickly. Run up hills. Run in the rain. Run in the snow, the heat, the cold. Run into the wind. Run on the days that you do not feel like running. Run on the days that you can’t wait to get out and run. Run with friends. Run alone. Run races. Run in the country. Run in the city. Run in parks. Run when you feel happy. Run when you are depressed. Run when you have a ton of energy. Run when you are feeling like shit. Run when you feel good. Run in the morning. Run at night. Run before work. Run after work. Run.
…I was calm on the outside but thinking all the time.
— A Clockwork Orange,
Dir. Stanley Kubrick (via wordsnquotes
I hated this book but my sister bought it for me to read and I appreciated the concept and all. Just not enjoyable to read but guess it wasn’t supposed to be.
girls are so hot???? like i see a hot girl every 2 seconds. and a hot guy about every 2 weeks. and even then i’m wary because he might end up yelling something rude at me or making a rape joke or something
lmao I’m always on edge waiting for a hot dude to say something dumb as fuck
The problem with life being on ecstasy for a while is eventually there’s a low. The universe is buzzing— everyone is everyone, everything is everything, and its all happening. But then it’s all done. It’s a quick low but it’s a hard low. A deep low. That’s where I am right now. It’s temporary and it’s okay and everything is already alright all the time and I know this. It’s just scary to go back to an overwhelming city when I am already so overwhelmed with myself in the middle of nowhere.
i hate when you exfoliate and shave your legs for a nigga and the plans flop
who the fuck gunna feel my soft ass legs now huh
Hey just wanted to tell some people that I’m on month 8, almost 9, of not counting calories or being on a diet! First time ever since I was 14 or 15! Also PSA: NEVER START COUNTING SHIT. EVER.
So there’s this place in New South Wales called Yass and there is a mcdonalds there and well…..
open 24 hours
NSW, Australia y’all. Thas my stomping grounds.
Accept yourself as you are. And that is the most difficult thing in the world, because it goes against your training, education, your culture. From the very beginning you have been told how you should be; Nobody has ever told you that you are good as you are
r u ever like damn i hate my body but then ur like life is an illusion i’m floatin around on a rock trapped in an orbit around a ball of flame in a vast & largely unknown universe where death is unescapable who gives a shit ???